I'm going on vacation August 5th through the 12th and plan to thoroughly enjoy my time there, alcohol and food included. The week I return, the plan is to ease my way back into my meal prep routine, grocery shop that weekend and start my hard core dieting on Monday the 19th. I will weigh in again on Monday and let you all the damage. lol.
Below you will also find my goals for the coming year and where I intend to be by this time next year.
Weight - 183lbs
Body Fat - 38%
Visceral Fat - 6
Metabolic Age - 50
Weight - 165.4 lbs
Body Fat - 35.9%
Visceral Fat - 5
Metabolic Age - 45
Weight - 161 lbs
Body Fat - 31.7%
Visceral Fat - 4
Metabolic Age - 37
By Feb 1, 2020 -
>Regain pre-baby level of fitness
>Body Fat = less than or equal to 21%
By March/April -
>Find Personal Trainer & Posing Coach
>Compete in first show, not expecting to win
>Championships ...maybe ...someday.